Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 229
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.206g 6%
  Polyunsaturated Fat 1.912g  
  Monounsaturated Fat 0.989g  
Cholesterol 4mg 1%
Sodium 83mg 3%
Potassium 806mg  
Total Carbohydrate 38.59g 13%
  Dietary Fiber 5.2g 21%
  Sugars 20.21g  
Protein 11.42g  
 
Vitamin A 10% Vitamin C 19%
Calcium 20% Iron 15%
Note:
Breakfast soy milk, tofu, banana and cinnamon smoothie.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
4.883g
Carbs
38.584g
Protein
11.415g
There are 228 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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  view more results

Ingredients in this Recipe:

1 medium banana
85 g tofu
0.2 cup low fat yogurt
0.2 cup soy milk
1 tsp cinnamon
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