| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.141g
Cholesterol
25mg
8%
Sodium
947mg
41%
Total Carbohydrate
23.28g
8%
Dietary Fiber
3.4g
12%
Sugars
5.58g
Protein
24.94g
Vitamin D
-
Calcium
47mg
4%
Iron
1.96mg
11%
Potassium
605mg
13%
Vitamin A
723mcg
80%
Vitamin C
4.3mg
5%
Note:
baked sweet potato & tuna
Last updated: 25 Aug 13 11:05 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (4%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
0.79g
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Carbs
23.28g
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Protein
24.95g
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| There are 204 calories in 1 serving of baked sweet potato & tuna. |
| Calorie breakdown: 4% fat, 47% carbs, 50% protein. |
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Ingredients in this Recipe:
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1 egg white
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1 can tuna in water
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1/2 tsp salt
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60 g onion
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200 g sweet potato
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