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Food database and calorie counter Source: Member Recipe

Recipe by member: mamaX4

Crustless Pumpkin Pie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 67
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.766g 4%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.629g  
Cholesterol 55mg 18%
Sodium 186mg 8%
Potassium 202mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 2g 8%
  Sugars 6.39g  
Protein 3.74g  
 
Vitamin A 168% Vitamin C 4%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 9.87g (55%) Fat, 1.88g (24%) Protein, 3.74g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
1.88g
Carbs
9.87g
Protein
3.75g
There are 67 calories in 1 serving of Crustless Pumpkin Pie.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

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Ingredients in this Recipe:

1 1/2 cups milk, low fat
2 large eggs
1 tbsp cinnamon
0.2 tsp cloves
1/2 tsp ginger
1/2 tsp salt
15 oz pumpkin
0.8 oz Splenda, for baking
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Recently Eaten By:

chell53
on 12 March 2013
AnneMcD
on 25 October 2012
Diet Warrior
on 24 October 2012
ib007
on 21 August 2012

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