Food database and calorie counter Source: Member

Oscar Mayer

Cooked Ham (Water Added)

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories from Fat 10
Calories 30
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member angela22884 on 08 Jun 08.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 slice serving of Oscar Mayer Cooked Ham (Water Added).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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Recently Eaten By:

on 18 April 2009

Recently Eaten With:

FatSecret members have recently eaten Oscar Mayer Cooked Ham (Water Added) with these foods:
Dill Cucumber Pickles
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