Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 245
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.392g 2%
  Polyunsaturated Fat 0.543g  
  Monounsaturated Fat 0.534g  
Cholesterol 2mg 1%
Sodium 458mg 19%
Potassium 1032mg  
Total Carbohydrate 45.23g 15%
  Dietary Fiber 12.4g 50%
  Sugars 6.14g  
Protein 14.67g  
 
Vitamin A 560% Vitamin C 475%
Calcium 120% Iron 238%
Note:
Tasty and hearty chili you can eat for several days.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
1.815g
Carbs
45.226g
Protein
14.673g
There are 245 calories in 1 serving of Crock Pot Vegetarian Chili.
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1 tbsp cumin powder
1 tbsp garlic powder
1 tsp taco seasoning
2 large carrots, sliced
1 cup pieces or slices mushrooms, chopped
1 large onions, chopped
1 large peppers, chopped into pieces
2 cups sliced squash, chopped
1 large zucchini, chopped
1 cup stewed tomatoes
1 cup black beans
1 cup cannelli beans
4 cups kidney beans
1 cup vegetarian refried beans
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