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Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Three Bean Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 200
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 1.094g  
  Monounsaturated Fat 0.535g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 663mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 8.9g 36%
  Sugars 0.99g  
Protein 10.94g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Nice bean salad just in time for summer.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
Carbohydrates, 34.73g (68%) Fat, 2.34g (10%) Protein, 10.94g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.337g
Carbs
34.73g
Protein
10.942g
There are 200 calories in 1 serving of Three Bean Salad.
Calorie breakdown: 10% fat, 68% carbs, 22% protein.

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Ingredients in this Recipe:

2 tbsps light sun-dried tomato dressing
1 clove garlic, minced
1 tbsp chopped spring onion
1 piece sun-dried tomatoes, chopped
14 1/2 oz black beans
14 1/2 oz red kidney beans, drained
14 1/2 oz chick peas, drained
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