Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Three Bean Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 200
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 1.094g  
  Monounsaturated Fat 0.535g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 663mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 8.9g 36%
  Sugars 0.99g  
Protein 10.94g  
Vitamin A 3% Vitamin C 39%
Calcium 75% Iron 176%
Nice bean salad just in time for summer.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Three Bean Salad.
Calorie breakdown: 10% fat, 68% carbs, 21% protein.

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Ingredients in this Recipe:

2 tbsps light sun-dried tomato dressing
1 clove garlic, minced
1 tbsp chopped spring onion
1 piece sun-dried tomatoes, chopped
14 1/2 oz black beans
14 1/2 oz red kidney beans, drained
14 1/2 oz chick peas, drained
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