Food database and calorie counter Source: Member Recipe

Recipe by member: ninjastyle

Spicy Turkey Burgers

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 201
Calories 341
 
% Daily Values*
Total Fat 22.32g 34%
  Saturated Fat 4.639g 23%
  Polyunsaturated Fat 4.042g  
  Monounsaturated Fat 12.019g  
Cholesterol 112mg 37%
Sodium 468mg 20%
Potassium 624mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 1g 4%
  Sugars 1.67g  
Protein 26.54g  
 
Vitamin A 76% Vitamin C 59%
Calcium 22% Iron 76%
Note:
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (59%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
22.323g
Carbs
8.519g
Protein
26.543g
There are 341 calories in 1 serving of Spicy Turkey Burgers.
Calorie breakdown: 59% fat, 10% carbs, 31% protein.

Related Foods:

Veggie Burgers
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat and Skin (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat and Skin (Fryer-Roasters)
  view more results

Ingredients in this Recipe:

1.2 lbs ground turkey
1/2 cup chunky salsa
4 oz shallots, finely chopped (1/2 cup)
0.2 cup cilantro, finely chopped
3 tbsps olive oil
3 tsps chipotle flavored hot sauce
1 tbsp cumin
1 dash salt
4 leaf medium Boston lettuce
4 slices, medium tomato
1 dash pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.