| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.407g
2%
Trans Fat
0.25g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.502g
Cholesterol
18mg
6%
Sodium
171mg
7%
Total Carbohydrate
23.32g
8%
Dietary Fiber
3.1g
11%
Sugars
12.6g
Protein
4.58g
Vitamin D
-
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
146mg
3%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
Note:
Made with Kashi Go-Lean
Last updated: 14 Dec 14 07:32 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
2.13g
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Carbs
23.32g
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Protein
4.58g
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| There are 124 calories in 1 serving of Fruit and Honey Muffins. |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 serving baking powder
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4 servings blue bonnet stick
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3 servings kashi golean original
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8 servings whole wheat white flour
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0.7 serving chobani plain
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2 large egg
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0.7 cup skim
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2 tsps cinnamon
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2 tsps vanilla extract
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2 tsps baking soda
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0.7 cup honey
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11.6 oz apple
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11.4 oz banana
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