Muffin in a Minute (MIM)

Additional Description/Notes:
Muffin in a Minute (MIM)

Per serving: 243 Calories; 18g Fat (62% calories from fat); 12g Protein; 223mg Cholesterol; 284mg Sodium

Allowed on Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug (the shape of this can be changed by making it in a bowl.)
Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

Cream cheese would go nicely, too.

It can be "toasted" once it's cooked.

* The information specified for this is food item, including the description and nutritional information, was submitted by member RoyalJewel. This item is not being shared for editing.