| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.86g
Cholesterol
40mg
14%
Sodium
280mg
12%
Total Carbohydrate
28.79g
10%
Dietary Fiber
2.4g
9%
Sugars
4.29g
Protein
14.84g
Vitamin D
-
Calcium
40mg
3%
Iron
1.07mg
6%
Potassium
390mg
8%
Vitamin A
14mcg
2%
Vitamin C
19.5mg
22%
Note:
Irma's chicken soup recepie
Last updated: 29 Jul 13 09:09 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
3.09g
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Carbs
28.79g
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Protein
14.84g
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| There are 200 calories in 1 serving of Guatemalen Chicken Soup. |
| Calorie breakdown: 14% fat, 57% carbs, 29% protein. |
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Ingredients in this Recipe:
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4 servings great value corn on the cob
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1/2 cup cilantro
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8 large chicken drumsticks
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12 cups water
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1 lime yields lime juice
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16 oz cassava
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3 chayote
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4 cloves garlic
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1 small onion
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