Food database and calorie counter Source: Member Recipe

Recipe by member: dancingdeer

Salmon Cakes II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 162
 
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 1.259g 6%
  Polyunsaturated Fat 1.764g  
  Monounsaturated Fat 0.883g  
Cholesterol 131mg 44%
Sodium 403mg 17%
Potassium 9mg  
Total Carbohydrate 1.92g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.57g  
Protein 24.43g  
 
Vitamin A 4% Vitamin C 12%
Calcium 110% Iron 24%
Note:
Salmon cakes made with canned salmon and no bread crumbs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (35%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
6.28g
Carbs
1.93g
Protein
24.43g
There are 162 calories in 1 serving of Salmon Cakes II.
Calorie breakdown: 35% fat, 5% carbs, 60% protein.

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Ingredients in this Recipe:

7 servings Honey Boy Canned Salmon
1 serving organic large egg
0.3 cup chopped red onion
1 serving mrs dash garlic
1 tsp black pepper
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