Food database and calorie counter Source: Member Recipe

Recipe by member: Rocks

Mexican Chicken Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 92
Calories 423
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 5.693g  
Cholesterol 71mg 24%
Sodium 522mg 22%
Potassium 1586mg  
Total Carbohydrate 43.07g 14%
  Dietary Fiber 12.1g 48%
  Sugars 3.58g  
Protein 41.7g  
Vitamin A 176% Vitamin C 77%
Calcium 29% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
The only salad my husband will eat as dinner.
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (21%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 423 calories in 1 serving of Mexican Chicken Salad.
Calorie breakdown: 21% fat, 40% carbs, 39% protein.

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Ingredients in this Recipe:

1 breast, bone and skin removed chicken breast meat
1 cup pieces or slices mushrooms
1/2 cup black beans
1/2 cup sliced avocados
2 tbsps salsa
2 oz fat free sour cream
3 cups shredded lettuce
1 tsp olive oil
0.2 tsp salt
0.2 tsp cumin
0.2 tsp garlic powder
0.2 tsp chili powder
0.2 tsp onion powder
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Recently Eaten By:

on 14 May 2012
on 20 July 2008

Recently Eaten With:

FatSecret members have recently eaten Mexican Chicken Salad with these foods:
Taco Bake
Sour Cream Chicken Enchiladas

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