Food database and calorie counter Source: Member Recipe

Recipe by member: Rocks

Mexican Chicken Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 423
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 5.693g  
Cholesterol 71mg 24%
Sodium 522mg 22%
Potassium 1586mg  
Total Carbohydrate 43.07g 14%
  Dietary Fiber 12.1g 48%
  Sugars 3.58g  
Protein 41.7g  
 
Vitamin A 88% Vitamin C 38%
Calcium 14% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The only salad my husband will eat as dinner.
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
Carbohydrates, 43.07g (40%) Fat, 10.24g (21%) Protein, 41.7g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
423
Fat
10.228g
Carbs
43.064g
Protein
41.71g
There are 423 calories in 1 serving of Mexican Chicken Salad.
Calorie breakdown: 21% fat, 40% carbs, 39% protein.

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Ingredients in this Recipe:

2 oz fat free sour cream
0.2 tsp chili powder
0.2 tsp cumin
0.2 tsp garlic powder
0.2 tsp onion powder
0.2 tsp salt
1 tsp olive oil
1 breast, bone and skin removed chicken breast meat
2 tbsps salsa
1/2 cup sliced avocados
3 cups shredded lettuce
1 cup pieces or slices mushrooms
1/2 cup black beans
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Recently Eaten By:

cball1321
on 14 May 2012
meltaway55
on 20 July 2008

Recently Eaten With:

FatSecret members have recently eaten Mexican Chicken Salad with these foods:
Taco Bake
Sour Cream Chicken Enchiladas


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