| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.601g
8%
Trans Fat
0g
Polyunsaturated Fat
1.244g
Monounsaturated Fat
2.309g
Cholesterol
151mg
50%
Sodium
617mg
27%
Total Carbohydrate
10.37g
4%
Dietary Fiber
2.3g
8%
Sugars
5.53g
Protein
14.78g
Vitamin D
-
Calcium
54mg
4%
Iron
2.79mg
15%
Potassium
316mg
7%
Vitamin A
154mcg
17%
Vitamin C
12.4mg
14%
Note:
Classic asparagus quiche without the crust.
Last updated: 14 Jul 13 10:29 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
5.97g
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Carbs
10.37g
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Protein
14.79g
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| There are 152 calories in 1 serving of Crustless Asparagus Quiche. |
| Calorie breakdown: 35% fat, 27% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Mrs Dash or Herbs d'provance
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1/2 serving Progresso Bread crumbs
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1 serving Fage 0% greek yogurt
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4 servings Frigo ricotta 0%
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4 large eggs
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6 oz mushrooms
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1/2 tsp nutmeg
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1/2 tbsp black pepper
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1/2 tsp salt
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16 oz asparagus
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