| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
1322mg
58%
Total Carbohydrate
36.88g
13%
Dietary Fiber
2.8g
10%
Sugars
7.38g
Protein
24.79g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
A quick breakfast of pancakes made of yogurt and wheat germ.
Last updated: 14 Jul 13 10:37 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
6.47g
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Carbs
36.88g
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Protein
24.79g
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| There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes. |
| Calorie breakdown: 19% fat, 48% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings baking soda
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1 serving wheat germ bob
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1 serving all purpose flour
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1/2 serving chobani plain
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1 large egg
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