Food database and calorie counter Source: Mobile User

my protein

protein shake

Nutrition Facts
Serving Size 1 scoop (25g)
 
Amount Per Serving
Calories from Fat 18
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Apr 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (18%)
 
Protein (74%)
Carbohydrates, 2g (8%) Fat, 2g (18%) Protein, 19g (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
2g
Protein
19g
There are 100 calories in a 1 scoop serving of my protein protein shake.
Calorie breakdown: 18% fat, 8% carbs, 74% protein.

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Recently Eaten By:

elecious
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten my protein protein shake with these foods:
100% Whole Wheat Bread
Large Hamburger with Condiments and Vegetables
Lettuce
Baked Potato (Peel Not Eaten)
Tuna in Water (Canned)


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