| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.784g
4%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
3.391g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
17.28g
6%
Dietary Fiber
4.8g
17%
Sugars
9.32g
Protein
4.58g
Vitamin D
-
Calcium
60mg
5%
Iron
1.34mg
7%
Potassium
976mg
21%
Vitamin A
78mcg
9%
Vitamin C
62.4mg
69%
Note:
zucchini and tomatoes
Last updated: 18 Jun 13 09:38 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
5.25g
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Carbs
17.28g
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Protein
4.58g
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| There are 119 calories in 1 serving of courgettes aux tomates. |
| Calorie breakdown: 35% fat, 51% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 tbsp olive oil
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1 medium onion
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3 medium whole tomatoes
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4 medium zucchini
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