| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
39.70g
51%
Saturated Fat
4.400g
22%
Trans Fat
1.000g
Polyunsaturated Fat
28.400g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.00g
1%
Dietary Fiber
27.3g
98%
Sugars
1.40g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
610mg
13%
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Last updated: 12 Oct 23 03:14 PM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
39.7g
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Carbs
2g
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Protein
22g
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| There are 492 calories in 100 g of Coles Linseed. |
| Calorie breakdown: 79% fat, 2% carbs, 19% protein. |
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