| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
7.40g
9%
Saturated Fat
0.700g
4%
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
14.40g
5%
Dietary Fiber
1.6g
6%
Sugars
0.40g
Protein
19.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 10 Jun 13 01:52 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (33%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
7.4g
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Carbs
14.4g
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Protein
19.8g
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| There are 207 calories in 1 fillet of Sainsbury's Lightly Dusted Yellowfin Sole Fillets. |
| Calorie breakdown: 33% fat, 28% carbs, 39% protein. |
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