Food database and calorie counter Source: Member

Jiff

Jif Almond Butter

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 150
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raelynn812 on 31 May 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
Carbohydrates, 8g (16%) Fat, 16g (71%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jiff Jif Almond Butter.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

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Natural Honey Crunchy Peanut Butter
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