Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 306
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 3.08g 15%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.07g  
Cholesterol 42mg 14%
Sodium 94mg 4%
Potassium 464mg  
Total Carbohydrate 52.94g 18%
  Dietary Fiber 9.6g 38%
  Sugars 36.16g  
Protein 15.32g  
Vitamin A 12% Vitamin C 138%
Calcium 76% Iron 14%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (16%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 307 calories in 1 serving of Very Berry Smoothie.
Calorie breakdown: 16% fat, 65% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving Lifeway
1 serving unsweetened frozen strawberries
6 oz yields fresh raspberries
4.1 oz banana
1 serving vanilla whey protein powder
1 serving agave nectar
1 medjool date
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