Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 306
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 3.08g 15%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.07g  
Cholesterol 42mg 14%
Sodium 94mg 4%
Potassium 464mg  
Total Carbohydrate 52.94g 18%
  Dietary Fiber 9.6g 38%
  Sugars 36.16g  
Protein 15.32g  
 
Vitamin A 6% Vitamin C 69%
Calcium 38% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yum!
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
Carbohydrates, 52.94g (65%) Fat, 5.74g (16%) Protein, 15.32g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
5.74g
Carbs
52.94g
Protein
15.32g
There are 307 calories in 1 serving of Very Berry Smoothie.
Calorie breakdown: 16% fat, 65% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving Lifeway
1 serving unsweetened frozen strawberries
6 oz yields fresh raspberries
4.1 oz banana
1 serving vanilla whey protein powder
1 serving agave nectar
1 medjool date
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Recently Eaten By:

bye2babyweight
on 29 May 2013



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