Food database and calorie counter Source: Member Recipe

Recipe by member: fraise

Brochettes de Poisson

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 296
 
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 12.021g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 642mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 1.9g 8%
  Sugars 2.87g  
Protein 20.88g  
 
Vitamin A 31% Vitamin C 58%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Herb seasoned fish brochettes using wild thyme and olive oil.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
20.16g
Carbs
7.91g
Protein
20.88g
There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie breakdown: 61% fat, 11% carbs, 28% protein.

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Creme De Menthe
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Ingredients in this Recipe:

200 g mixed fish fillets
2 tbsps olive oil
6 tsps fresh wild thyme
1 tsp paprika
0.2 tsp salt
0.2 tsp cumin
0.2 tsp garlic, dried
0.2 tsp pepper
8 slices, medium onion
0.2 cup sliced green pepper
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Recently Eaten By:

Girly
on 10 January 2015
Chirogal545
on 30 July 2014
Adamsli
on 15 January 2014
demetra bengle
on 14 June 2013

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