| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
20.16g
26%
Saturated Fat
2.906g
15%
Trans Fat
-
Polyunsaturated Fat
4.114g
Monounsaturated Fat
12.021g
Cholesterol
55mg
18%
Sodium
338mg
15%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.87g
Protein
20.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
642mg
14%
Vitamin A
47mcg
5%
Vitamin C
17.6mg
20%
Note:
Herb seasoned fish brochettes using wild thyme and olive oil.
Last updated: 07 Apr 11 05:31 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
20.16g
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Carbs
7.91g
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Protein
20.88g
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| There are 296 calories in 1 serving of Brochettes de Poisson. |
| Calorie breakdown: 61% fat, 11% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp cumin
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0.2 tsp garlic, dried
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1 tsp paprika
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0.2 tsp pepper
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0.2 tsp salt
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6 tsps fresh wild thyme
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2 tbsps olive oil
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8 slices, medium onion
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0.2 cup sliced green pepper
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200 g mixed fish fillets
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