Food database and calorie counter Source: Member Recipe

Recipe by member: fraise

Brochettes de Poisson

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 181
Calories 296
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 12.021g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 642mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 1.9g 8%
  Sugars 2.87g  
Protein 20.88g  
Vitamin A 31% Vitamin C 58%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Herb seasoned fish brochettes using wild thyme and olive oil.
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie breakdown: 61% fat, 11% carbs, 28% protein.

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Ingredients in this Recipe:

200 g mixed fish fillets
2 tbsps olive oil
6 tsps fresh wild thyme
1 tsp paprika
0.2 tsp salt
0.2 tsp cumin
0.2 tsp garlic, dried
0.2 tsp pepper
8 slices, medium onion
0.2 cup sliced green pepper
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Recently Eaten By:

on 10 January 2015
on 21 September 2014
on 30 July 2014
on 15 January 2014

Recently Eaten With:

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