Food database and calorie counter Source: Member Recipe

Recipe by member: fraise

Brochettes de Poisson

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 181
Calories 296
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 12.021g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 642mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 1.9g 8%
  Sugars 2.87g  
Protein 20.88g  
Vitamin A 31% Vitamin C 58%
Calcium 6% Iron 22%
Herb seasoned fish brochettes using wild thyme and olive oil.
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie breakdown: 61% fat, 11% carbs, 28% protein.

Related Foods:

Port De Salut Cheese
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Creme De Menthe
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Ingredients in this Recipe:

0.2 tsp cumin
0.2 tsp garlic, dried
1 tsp paprika
0.2 tsp pepper
0.2 tsp salt
6 tsps fresh wild thyme
2 tbsps olive oil
8 slices, medium onion
0.2 cup sliced green pepper
200 g mixed fish fillets
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