Food database and calorie counter Source: Member Recipe

Recipe by member: chrisandi

Protein Pancakes

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 96
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 23mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
Note:
A guilt free, low carb pancake cheat.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (8%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.96g
Carbs
2.09g
Protein
22.88g
There are 96 calories in 1 serving of Protein Pancakes.
Calorie breakdown: 8% fat, 8% carbs, 84% protein.

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Ingredients in this Recipe:

1 oz soy protein
3 fl oz water
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