| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
25.59g
33%
Saturated Fat
6.68g
33%
Trans Fat
0g
Polyunsaturated Fat
4.945g
Monounsaturated Fat
10.96g
Cholesterol
232mg
77%
Sodium
722mg
31%
Total Carbohydrate
14.56g
5%
Dietary Fiber
4g
14%
Sugars
6.83g
Protein
18.44g
Vitamin D
-
Calcium
81mg
6%
Iron
2.24mg
12%
Potassium
949mg
20%
Vitamin A
102mcg
11%
Vitamin C
56.3mg
63%
Note:
Zucchini Hashbrows my way
Last updated: 13 May 13 03:17 PM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
340
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Fat
25.59g
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Carbs
14.56g
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Protein
18.44g
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| There are 340 calories in 1 serving of Zucchini Hashbrowns with Parmesan Cheese. |
| Calorie breakdown: 64% fat, 16% carbs, 20% protein. |
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Ingredients in this Recipe:
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1/2 serving italian seasoning
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1 serving garlic powder
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1 serving canola oil
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4 servings great value greted parmesan cheese
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1 large egg
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0.2 tsp pepper
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0.1 tsp salt
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2 tbsps chopped onion
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1 large zucchini
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