Food database and calorie counter Source: Mobile User

Kellogg's

Special K Protein Shake - Chocolate

Nutrition Facts
Serving Size 1 bottle (10oz)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 220mg 9%
Potassium 550mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
 
Vitamin A 35% Vitamin C 100%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Mar 10, and last modified on 19 Mar 12 by member Lil Bit 77 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 29g (58%) Fat, 5g (22%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
5g
Carbs
29g
Protein
10g
There are 190 calories in a 1 bottle serving of Kellogg's Special K Protein Shake - Chocolate.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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Recently Eaten By:

sweetums_ksu
on 27 December 2014
Wohali85
on 03 March 2014
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on 21 February 2014
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on 14 June 2013

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