| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
5.094g
25%
Trans Fat
0g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
6.174g
Cholesterol
78mg
26%
Sodium
441mg
19%
Total Carbohydrate
13.23g
5%
Dietary Fiber
1.6g
6%
Sugars
0.22g
Protein
27.24g
Vitamin D
-
Calcium
29mg
2%
Iron
1.07mg
6%
Potassium
410mg
9%
Vitamin A
7mcg
1%
Vitamin C
2.6mg
3%
Note:
Mexican Soup
Last updated: 19 May 13 08:40 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (45%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
14.61g
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Carbs
13.23g
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Protein
27.24g
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| There are 301 calories in 1 serving of Pork Posole. |
| Calorie breakdown: 45% fat, 18% carbs, 37% protein. |
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Ingredients in this Recipe:
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0.8 cup chopped green onions
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7 servings wylwood grade a fancy white hominy
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56 oz, with bone of pork sirlion roast
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12 cups water
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1 jalapeno
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