Food database and calorie counter Source: Member Recipe

Recipe by member: Zoozrose

Veggie burger

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 38
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.432g  
Cholesterol 46mg 15%
Sodium 59mg 2%
Potassium 142mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 2.18g  
Vitamin A 394% Vitamin C 100%
Calcium 18% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy and amazing way to eat your veggies
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 serving of Veggie burger.
Calorie breakdown: 28% fat, 49% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 large Zucchini
1 medium Carrots
110 g Potatoes (Flesh Without Skin, with Salt, Boiled)
60 g Pumpkin
1 clove Garlic
3 medium Egg
50 g Spinach
30 g Whole Wheat Pita Bread
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on 08 May 2013

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