Food database and calorie counter Source: Member Recipe

Recipe by member: Zoozrose

Veggie burger

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 38
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.432g  
Cholesterol 46mg 15%
Sodium 59mg 2%
Potassium 142mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 2.18g  
 
Vitamin A 33% Vitamin C 8%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy and amazing way to eat your veggies
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
Carbohydrates, 4.79g (49%) Fat, 1.23g (28%) Protein, 2.18g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
1.23g
Carbs
4.79g
Protein
2.18g
There are 38 calories in 1 serving of Veggie burger.
Calorie breakdown: 28% fat, 49% carbs, 23% protein.

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Ingredients in this Recipe:

3 medium Egg
1 medium Carrots
1 clove Garlic
60 g Pumpkin
50 g Spinach
1/2 large Zucchini
110 g Potatoes (Flesh Without Skin, with Salt, Boiled)
30 g Whole Wheat Pita Bread
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Recently Eaten By:

Zoozrose
on 08 May 2013



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