Food database and calorie counter Source: Member Recipe

Recipe by member: Zoozrose

Veggie burger

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 38
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.432g  
Cholesterol 46mg 15%
Sodium 59mg 2%
Potassium 142mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 2.18g  
Vitamin A 394% Vitamin C 100%
Calcium 18% Iron 35%
Healthy and amazing way to eat your veggies
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 serving of Veggie burger.
Calorie breakdown: 28% fat, 49% carbs, 22% protein.

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Ingredients in this Recipe:

3 medium Egg
1 medium Carrots
1 clove Garlic
60 g Pumpkin
50 g Spinach
1/2 large Zucchini
110 g Potatoes (Flesh Without Skin, with Salt, Boiled)
30 g Whole Wheat Pita Bread
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