Food database and calorie counter Source: Member


Organic Promise Cereal - Cinnamon Harvest

Nutrition Facts
Serving Size: 1 cup (54g)
Amount Per Serving
Calories from Fat 10
Calories 180
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member lperes on 10 May 08, and last modified on 17 Nov 11 by member leslie4890 .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 180 calories in a 1 cup serving of Kashi Organic Promise Cereal - Cinnamon Harvest.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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