Food database and calorie counter Source: Member Recipe

Recipe by member: cbeach123

Quinoa with Veggies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 450
Calories 1295
% Daily Values*
Total Fat 49.97g 77%
  Saturated Fat 31.736g 159%
  Polyunsaturated Fat 5.587g  
  Monounsaturated Fat 7.628g  
Cholesterol 35mg 12%
Sodium 738mg 31%
Potassium 3294mg  
Total Carbohydrate 169.41g 56%
  Dietary Fiber 26g 104%
  Sugars 13.06g  
Protein 54.31g  
Vitamin A 26% Vitamin C 214%
Calcium 72% Iron 121%
Just a very basic weekday dish...not too exciting but easy to make and keeps well for weekday lunch. Make a big batch for dinner early in the week and take to work. The basics: Cooked quinoa. Sauted mushrooms and bell peppers or whatever veggies you like. You can use lots of veggies, low cal and good fiber. I made a batch of 2 cups Quinoa. Used a postal scale
of RDI*
(1295 calories)
65% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1295 calories in 1 serving of Quinoa with Veggies.
Calorie breakdown: 33% fat, 50% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings Dynasty Sliced Water Chestnuts
2 servings Dynasty Sliced Bamboo Shoots
40 g parmesan cheese
2 tbsps coconut oil
4 large mushrooms
2 large zucchini
1 cup quinoa
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