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Food database and calorie counter Source: Member

Better Oats

Oats - Apples & Cinnamon

Nutrition Facts
Serving Size 1 pouch (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 105mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 10g  
  Other Carbohydrate 3g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member viceaddict6 on 26 Mar 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 26g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 1 pouch serving of Better Oats Oats - Apples & Cinnamon.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Recently Eaten By:

Ls2art
on 01 October 2012
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on 08 July 2012
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on 28 June 2012
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on 08 June 2012

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