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Source: Mobile User

wholey

wholey cod fillets

Nutrition Facts

Serving Size 1 fillet

Amount Per Serving

Calories from Fat 5

Calories 60

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 230mg

10%

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 13g

Vitamin A -

Vitamin C -

Calcium -

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 10.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (8%)

Protein (92%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

13g

There are 60 calories in a 1 fillet serving of wholey wholey cod fillets.

Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Related products from wholey:

	Cod Fillets
	Salmon Fillets
	Alaskan Pollock Fillets
	Whiting Fillets
	Tilapia Fillets
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