| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
22mg
7%
Sodium
325mg
14%
Total Carbohydrate
23.88g
9%
Dietary Fiber
0.9g
3%
Sugars
2.06g
Protein
8.48g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Cinnamon French Toast
Last updated: 27 Apr 13 07:40 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
1.5g
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Carbs
23.89g
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Protein
8.48g
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| There are 145 calories in 1 serving of Cinnamon French Toast. |
| Calorie breakdown: 9% fat, 67% carbs, 24% protein. |
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Ingredients in this Recipe:
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0.2 serving whole organic milk
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0.3 serving cardamon
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1/2 tsp cinnamon
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1 serving egg
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8 large egg whites
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8 servings French Bread
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