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Ethnic Gourmet
Lifalif (porridge oats)
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.600g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.35g
11%
Dietary Fiber
3.8g
14%
Sugars
0.80g
Protein
6.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 23 Apr 13 09:43 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
3.5g
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Carbs
30.35g
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Protein
6.3g
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| There are 178 calories in 1 (50 g) of Ethnic Gourmet Lifalif (porridge oats). |
| Calorie breakdown: 18% fat, 68% carbs, 14% protein. |
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