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Food database and calorie counter Source: Mobile User

Costco

Multigrain crackers (Milton's)

Nutrition Facts
Serving Size 2 crackers (16g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 9g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Mar 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 10g (53%) Fat, 3.5g (42%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3.5g
Carbs
10g
Protein
1g
There are 70 calories in a 2 crackers serving of Costco Multigrain crackers (Milton's).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

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Recently Eaten By:

Ericmil8
on 25 March 2010

Recently Eaten With:

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