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Food database and calorie counter Source: Member

Jersey Mikes

Turkey Breast & Provolone Sub-Sandwich (WHEAT)

Nutrition Facts
Serving Size Regular (439g)
 
Amount Per Serving
Calories from Fat 120
Calories 500
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1520mg 63%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 41g  
 
Vitamin A 30% Vitamin C 20%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Little bit lettuce
2 slices of tomatoe
couple of pickles
couple of jalapeno
no mayo
no mustard
Information for this food was submitted to the FatSecret food database by member JLMercado on 25 Mar 10, and last modified on 25 Mar 10 .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 56g (44%) Fat, 14g (25%) Protein, 41g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
14g
Carbs
56g
Protein
41g
There are 500 calories in a Regular serving of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT).
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Recently Eaten By:

JLMercado
on 25 March 2010

Recently Eaten With:

FatSecret members have recently eaten Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT) with these foods:
Tropicana Sugar Free Lemonade
Sun Chips Garden Salsa


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