| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.569g
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrate
35.24g
13%
Dietary Fiber
7.2g
26%
Sugars
14.5g
Protein
10.26g
Vitamin D
-
Calcium
291mg
22%
Iron
7.95mg
44%
Potassium
474mg
10%
Vitamin A
278mcg
31%
Vitamin C
25mg
28%
Note:
Great breakfast and snack yogurt.
Last updated: 07 Jun 08 06:53 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
2.09g
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Carbs
35.24g
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Protein
10.27g
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| There are 192 calories in 1 serving of Berry Yogurt Muesli. |
| Calorie breakdown: 9% fat, 70% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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350 g plain yogurt
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100 g muesli
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1 1/2 cups blackberries
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1 small orange
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0.7 tbsp honey
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10 g wheat bran
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