| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 192
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| % Daily Values* |
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Total Fat
2.08g
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3% |
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Saturated Fat
0.397g
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2% |
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Polyunsaturated Fat
0.774g
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Monounsaturated Fat
0.569g
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Cholesterol
2mg
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1% |
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Sodium
140mg
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6% |
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Potassium
474mg
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Total Carbohydrate
35.24g
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12% |
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Dietary Fiber
7.2g
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29% |
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Sugars
14.5g
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Protein
10.26g
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| Vitamin A
84% |
Vitamin C
166% |
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Note:
Great breakfast and snack yogurt.
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
2.082g
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Carbs
35.241g
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Protein
10.264g
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| There are 192 calories in 1 serving of Berry Yogurt Muesli. |
| Calorie breakdown: 9% fat, 70% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small orange
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0.7 tbsp honey
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10 g wheat bran
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350 g plain yogurt
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100 g muesli
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1 1/2 cups blackberries
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