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Food database and calorie counter Source: Member

Garlic Knot

Nutrition Facts
Serving Size 2 Knots (18g)
Amount Per Serving
Calories from Fat 115
Calories 118
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 7.8g 39%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.2g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 129mg 5%
Potassium 16mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.1g  
  Other Carbohydrate 0.8g  
Protein 1.5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Schmeag03. This item is not being shared for editing.
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (92%)
Protein (5%)
Carbohydrates, 0.8g (3%) Fat, 12.4g (92%) Protein, 1.5g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in a 2 Knots serving of Garlic Knot.
Calorie breakdown: 92% fat, 3% carbs, 5% protein.

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Recently Eaten By:

on 22 January 2012
on 28 November 2011
on 14 August 2011
on 20 April 2011

Recently Eaten With:

FatSecret members have recently eaten Garlic Knot with these foods:
14" Cheese Pizza (Thin Crust)
McDonald's Newman's Own Ranch Dressing
Cheese Pizza
Chocolate Chip Cookies (Higher Fat)
Italian Salad Dressing

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