| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 Knots (18 g) |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
12.40g
16%
Saturated Fat
7.800g
39%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
3.200g
Cholesterol
33mg
11%
Sodium
129mg
6%
Total Carbohydrate
0.80g
0%
Dietary Fiber
0.1g
0%
Sugars
0.10g
Protein
1.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
16mg
0%
This item is not being shared for editing.
Last updated: 24 Mar 10 05:56 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (92%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
12.4g
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Carbs
0.8g
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Protein
1.5g
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| There are 118 calories in 2 Knots (18 g) of Garlic Knot. |
| Calorie breakdown: 92% fat, 3% carbs, 5% protein. |
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