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Food database and calorie counter Source: Member

General Mills

Cheerios with Whole Grain

Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dgclip1981 on 05 May 08, and last modified on 07 Feb 11 by member Sarabird .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 20g (73%) Fat, 2g (16%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in a 1 cup serving of General Mills Cheerios with Whole Grain.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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Recently Eaten By:

Jeffdabull
on 08 October 2013
SusieQZ
on 02 April 2013
Sue taylor
on 10 February 2013
Jimlee
on 16 November 2012

Recently Eaten With:

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