Food database and calorie counter Source: Member Recipe

Recipe by member: Rowanfair

Coconut Almond MiM

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 213
 
% Daily Values*
Total Fat 15.6g 24%
  Saturated Fat 7.124g 36%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 2.651g  
Cholesterol 220mg 73%
Sodium 218mg 9%
Potassium 68mg  
Total Carbohydrate 8.88g 3%
  Dietary Fiber 4.8g 19%
  Sugars 1.63g  
Protein 9.82g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
Note:
A muffin in a minute with coconut and almond flour.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
15.6g
Carbs
8.88g
Protein
9.82g
There are 213 calories in 1 serving of Coconut Almond MiM.
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

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Ingredients in this Recipe:

0.2 tbsp butter
1/2 serving 1 Tbsp coconut flour
0.2 serving 1 tbsp almond flour
1 large eggs
1 serving 1 packet Splenda
0.2 serving Kroger Baking Powder
1/2 serving Kroger Unsweetened Coconut Flake
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