| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
7.124g
36%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
2.651g
Cholesterol
220mg
73%
Sodium
218mg
9%
Total Carbohydrate
8.88g
3%
Dietary Fiber
4.8g
17%
Sugars
1.63g
Protein
9.82g
Vitamin D
-
Calcium
28mg
2%
Iron
0.92mg
5%
Potassium
68mg
1%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
Note:
A muffin in a minute with coconut and almond flour.
Last updated: 21 Apr 13 11:00 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
15.6g
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Carbs
8.88g
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Protein
9.82g
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| There are 213 calories in 1 serving of Coconut Almond MiM. |
| Calorie breakdown: 65% fat, 17% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Kroger Baking Powder
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1 serving 1 packet Splenda
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0.2 serving 1 tbsp almond flour
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1/2 serving 1 Tbsp coconut flour
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1/2 serving Kroger Unsweetened Coconut Flake
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1 large eggs
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0.2 tbsp butter
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