| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
1.624g
8%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.473g
Cholesterol
36mg
12%
Sodium
360mg
16%
Total Carbohydrate
45.66g
17%
Dietary Fiber
7.8g
28%
Sugars
5.55g
Protein
19.68g
Vitamin D
-
Calcium
23mg
2%
Iron
0.84mg
5%
Potassium
206mg
4%
Vitamin A
333mcg
37%
Vitamin C
4.9mg
5%
Note:
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Last updated: 28 Mar 10 04:09 AM
|
17%
|
of RDI*
(339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
339
|
|
Fat
9.95g
|
|
Carbs
45.66g
|
|
Protein
19.69g
|
| There are 339 calories in 1 serving of Basil Chicken Primavera with Alfredo Sauce. |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps Extra Virgin Olive Oil
|
|
1 serving Classico Traditional Basil Pesto
|
|
7 servings barilla whole wheat spaghetti
|
|
1 serving red bell pepper
|
|
1 serving green bell pepper
|
|
2 servings Classico Roasted Red Pepper Alfredo Sauce
|
|
4 servings boneless skinless chicken breast
|
|
16 spears medium Asparagus
|
|
5 medium carrots
|
|
1 medium onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
