| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
13.86g
18%
Saturated Fat
5.334g
27%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.078g
Cholesterol
68mg
23%
Sodium
256mg
11%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.4g
1%
Sugars
0.61g
Protein
38g
Vitamin D
-
Calcium
52mg
4%
Iron
3.62mg
20%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Last updated: 25 Oct 11 11:42 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
13.86g
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Carbs
2.07g
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Protein
38g
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| There are 294 calories in 1 serving of Mustard Crusted Steak. |
| Calorie breakdown: 44% fat, 3% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground dry mustard
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1/2 tsp black pepper
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3 tsps or 1 packet Dijon mustard (coarse grain)
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0.1 tsp salt
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1 tbsp Worcestershire sauce
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2 cloves garlic, minced
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1 1/2 lbs boneless beef top round steak, 3/4 inch thick
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