Food database and calorie counter Source: Member Recipe

Recipe by member: Shellj685

Turkey Burgers

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 185
 
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.342g  
  Monounsaturated Fat 3.776g  
Cholesterol 90mg 30%
Sodium 394mg 16%
Potassium 359mg  
Total Carbohydrate 3.22g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.4g  
Protein 20.35g  
 
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 24%
Note:
These turkey burgers are totally tasty.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
9.754g
Carbs
3.217g
Protein
20.355g
There are 185 calories in 1 serving of Turkey Burgers.
Calorie breakdown: 48% fat, 7% carbs, 45% protein.

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Ingredients in this Recipe:

0.1 tsp cumin
1/2 tsp onion powder
1 dash pepper
4 1/2 tsps or 1 packet Dijon mustard
1 dash salt
1/2 lb lean ground turkey
1 tbsp steak sauce
0.2 tsp garlic, minced
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