| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.64g
Cholesterol
70mg
24%
Sodium
81mg
4%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0.3g
1%
Sugars
0.78g
Protein
5.95g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
129mg
3%
Vitamin A
42mcg
5%
Vitamin C
6mg
7%
Note:
Eggs and Veggies
Last updated: 03 Apr 13 08:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
45
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Fat
1.76g
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Carbs
1.12g
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Protein
5.95g
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| There are 45 calories in 1 serving of Mini Breakfast Egg Quiche. |
| Calorie breakdown: 36% fat, 10% carbs, 54% protein. |
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Ingredients in this Recipe:
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0.2 small Bell Pepper
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1 small whole Tomato
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4 large Egg
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12 large Egg White
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1 cup Spinach
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1/2 medium Zucchini
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