| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
0.683g
3%
Trans Fat
0g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
0.944g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
30.15g
11%
Dietary Fiber
2.8g
10%
Sugars
0.41g
Protein
5.75g
Vitamin D
-
Calcium
32mg
2%
Iron
4.12mg
23%
Potassium
353mg
8%
Vitamin A
6mcg
1%
Vitamin C
1.8mg
2%
Note:
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Last updated: 01 Apr 13 11:13 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
5.14g
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Carbs
30.15g
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Protein
5.75g
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| There are 188 calories in 1 serving of Quinoa Salad. |
| Calorie breakdown: 24% fat, 64% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Extra Virgin Olive
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0.1 cup sliced Black olives
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0.2 cup chopped or sliced tomato
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0.1 cup Balsamic vinegar
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0.2 cup pared, chopped Cucumber
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1 cup Quinoa
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