Food database and calorie counter Source: Member Recipe

Recipe by member: MalaMala

Tabbouleh

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 372
Calories 444
 
% Daily Values*
Total Fat 41.37g 64%
  Saturated Fat 5.773g 29%
  Polyunsaturated Fat 4.594g  
  Monounsaturated Fat 29.74g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 650mg  
Total Carbohydrate 18.93g 6%
  Dietary Fiber 6.7g 27%
  Sugars 2.77g  
Protein 4.35g  
 
Vitamin A 121% Vitamin C 156%
Calcium 15% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
Carbohydrates, 18.93g (16%) Fat, 41.37g (80%) Protein, 4.35g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
41.37g
Carbs
18.93g
Protein
4.35g
There are 444 calories in 1 serving of Tabbouleh.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Related Foods:

Steve's Backroom Tabbouleh Salad
Snap Kitchen Tabbouleh
Tabbouleh (Bulgar with Tomatoes and Parsley)
  view more results

Ingredients in this Recipe:

1 tsp black pepper
1 dash salt
8 oz mint, finely chopped
1 1/2 cups olive oil
4 lemons yield lemon juice
4 oz green onions, chopped
6 cups parsley, finely chopped
1 lb tomatoes, finely chopped
1/2 cup bulgur wheat
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Recently Eaten By:

Volandemur
on 26 September 2014
stickpoet
on 12 August 2014
lendale
on 30 March 2014
coventrie
on 24 January 2014

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