Food database and calorie counter Source: Member Recipe

Recipe by member: MalaMala


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 372
Calories 444
% Daily Values*
Total Fat 41.37g 64%
  Saturated Fat 5.773g 29%
  Polyunsaturated Fat 4.594g  
  Monounsaturated Fat 29.74g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 650mg  
Total Carbohydrate 18.93g 6%
  Dietary Fiber 6.7g 27%
  Sugars 2.77g  
Protein 4.35g  
Vitamin A 968% Vitamin C 1245%
Calcium 121% Iron 230%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 444 calories in 1 serving of Tabbouleh.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Related Foods:

Steve's Backroom Tabbouleh Salad
Snap Kitchen Tabbouleh
Tabbouleh (Bulgar with Tomatoes and Parsley)
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Ingredients in this Recipe:

1 tsp black pepper
1 dash salt
8 oz mint, finely chopped
1 1/2 cups olive oil
4 lemons yield lemon juice
4 oz green onions, chopped
6 cups parsley, finely chopped
1 lb tomatoes, finely chopped
1/2 cup bulgur wheat
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Recently Eaten By:

on 16 September 2015
on 14 May 2015
Ella Hazel
on 25 March 2015
on 26 September 2014

Recently Eaten With:

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