Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
0.517g
3%
Trans Fat
0g
Polyunsaturated Fat
2.032g
Monounsaturated Fat
1.013g
Cholesterol
40mg
13%
Sodium
194mg
8%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.6g
2%
Sugars
0.73g
Protein
12.28g
Vitamin D
-
Calcium
16mg
1%
Iron
0.08mg
0%
Potassium
104mg
2%
Vitamin A
9mcg
1%
Vitamin C
1.2mg
1%
Note:
lunch
Last updated: 10 Jun 21 11:20 AM
5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
106
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Fat
5.07g
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Carbs
2.19g
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Protein
12.28g
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There are 106 calories in 1 serving of chicken salad. |
Calorie breakdown: 44% fat, 8% carbs, 47% protein. |
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Ingredients in this Recipe:
1 serving Hellmans light mayonnaise
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1 stalk medium celery
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1/2 serving boneless skinless chicken breast
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