| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
7.347g
37%
Trans Fat
0g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.454g
Cholesterol
85mg
28%
Sodium
344mg
15%
Total Carbohydrate
6.92g
3%
Dietary Fiber
0.2g
1%
Sugars
4.67g
Protein
14.43g
Vitamin D
1mcg
4%
Calcium
95mg
7%
Iron
0.02mg
0%
Potassium
122mg
3%
Vitamin A
44mcg
5%
Vitamin C
0.2mg
0%
Note:
CL - add 4 sv bj shrimp later, also mex
Last updated: 22 Aug 18 06:12 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
12.04g
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Carbs
6.92g
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Protein
14.43g
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| There are 190 calories in 1 serving of Shrimp Scampi Alfredo. |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
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Ingredients in this Recipe:
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0.2 serving whole wheat white flour
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3 servings minced garlic
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1 serving Sargento Classic Mexican 4 Cheese
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1.3 servings Kerrygold Pure Irish Butter
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1 serving Philadelphia 1/3 Less Fat Cream Cheese
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8 servings Bella Rosa Parmesan Fresh Grated Cheese
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2 servings Berkley & Jensen Salad Size Shrimp
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1.3 cups Milk (2% Lowfat with Added Vitamin A)
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