Food database and calorie counter Source: Member


Buttermilk Pancake Mix

Nutrition Facts
Serving Size 1/3 cup mix (50g)
Amount Per Serving
Calories from Fat 15
Calories 180
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The serving size on the package states 'About three, 4-inch pancakes prepared'.

Dec. 24, 2010: Changed nutritional values and submitted picture of "Nutrition Facts" to support changes (Krusteas Buttermilk Complete Pancake Mix, UPC: 041449002972)
Information for this food was submitted to the FatSecret food database by member Cherylb54 on 27 Apr 08, and last modified on 09 Sep 12 by member mjmorton .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
Carbohydrates, 36g (83%) Fat, 1.5g (8%) Protein, 4g (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 180 calories in a 1/3 cup mix serving of Krusteaz Buttermilk Pancake Mix.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Products from Krusteaz:

Mini Pancakes
Frozen Buttermilk Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Chocolate Chip Pancake Mix
Toaster Biscuits
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Recently Eaten By:

on 29 March 2015
on 16 March 2015
on 15 March 2015
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Recently Eaten With:

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