| Food database and calorie counter |
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Kellogg's
Special K Protein Shake
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Nutrition Facts
| Serving Size |
1 serving (128 ml) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
18.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
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Last updated: 23 Mar 13 07:19 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
5g
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Carbs
29g
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Protein
10g
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| There are 180 calories in 1 serving (128 ml) of Kellogg's Special K Protein Shake. |
| Calorie breakdown: 22% fat, 58% carbs, 20% protein. |
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