Food database and calorie counter Source: Member

Kellogg's

Special K Protein Shake

Nutrition Facts
Serving Size 1 serving (128ml)
 
Amount Per Serving
Calories from Fat 45
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 520mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ruby87 on 23 Mar 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 29g (58%) Fat, 5g (22%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
5g
Carbs
29g
Protein
10g
There are 180 calories in 1 serving of Kellogg's Special K Protein Shake.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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Recently Eaten By:

Ruby87
on 08 April 2013



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