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Food database and calorie counter Source: Member Recipe

Recipe by member: granny schaf

Creamy Avocado Dip

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 125
 
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 0.914g  
  Monounsaturated Fat 4.925g  
Cholesterol 5mg 2%
Sodium 84mg 4%
Potassium 329mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 0.75g  
Protein 2.82g  
 
Vitamin A 5% Vitamin C 15%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
Carbohydrates, 13.82g (42%) Fat, 7.37g (50%) Protein, 2.82g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
7.372g
Carbs
13.822g
Protein
2.816g
There are 124 calories in 1 serving of Creamy Avocado Dip.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

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Ingredients in this Recipe:

8 oz fat free sour cream
1 avocado
1 fl oz fresh lemon juice
1 tbsp chopped chives
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