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Food database and calorie counter Source: Member Recipe

Recipe by member: granny schaf

Creamy Avocado Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 125
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 0.914g  
  Monounsaturated Fat 4.925g  
Cholesterol 5mg 2%
Sodium 84mg 4%
Potassium 329mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 0.75g  
Protein 2.82g  
Vitamin A 5% Vitamin C 15%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
Carbohydrates, 13.82g (42%) Fat, 7.37g (50%) Protein, 2.82g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 1 serving of Creamy Avocado Dip.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

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Ingredients in this Recipe:

8 oz fat free sour cream
1 avocado
1 fl oz fresh lemon juice
1 tbsp chopped chives
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