Food database and calorie counter Source: Member

Bonefish Grill

Bonefish Grill Mussels Josephine

Nutrition Facts
Serving Size 1 (2 per order)
 
Amount Per Serving
Calories from Fat 180
Calories 512
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 12g 60%
Cholesterol 172mg 57%
Sodium 1100mg 46%
Total Carbohydrate 43g 14%
  Dietary Fiber 3.3g 13%
  Sugars 9.6g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This calories ESTIMATE is based on the fact we only eat about half the butter wine sauce the mussels come in, if you eat all of that sauce you should double your fat intake on this
Information for this food was submitted to the FatSecret food database by member kwatts25 on 18 Mar 10.

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26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 43g (34%) Fat, 20g (35%) Protein, 40g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
512
Fat
20g
Carbs
43g
Protein
40g
There are 512 calories in a 1 (2 per order) serving of Bonefish Grill Bonefish Grill Mussels Josephine.
Calorie breakdown: 35% fat, 34% carbs, 31% protein.

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Recently Eaten By:

rksoup
on 17 May 2012
JoRo
on 18 March 2010

Recently Eaten With:

FatSecret members have recently eaten Bonefish Grill Bonefish Grill Mussels Josephine with these foods:
Newcastle Brown Ale
French or Vienna Bread (Includes Sourdough)
Trader Joe's Maryland Crab & Corn Chowder


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